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Exercises with light dumbbells, a barbell and collapsible.
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What weight weights are optimal? Here are the defining age, weight, strength, health. Start with the lightest weights: dumbbells - 2-3 kg, Rod - 20 - 30 kg. This may seem a little weight after the first repetition, but for the next requires some effort.
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At this stage the training weight for each exercise should be such that the last 1-2 repetitions were given only with difficulty. If these repetitions do not seem difficult to you, add 0.5 kg to the weight of the dumbbells and the weight of 1 kg bars, do so from time to time with increasing force, but in no case do not force the load, not overstrain.
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Remember that this complex is highly specific; it is intended only for healthy women 40 years and is subject to regular medical control. At the first sign of fatigue or even lower the burden to stop the occupation until the cause is not eliminated ailments.