FROM THE BAR TO Expander.
Do not play the hypocrite men who call women "the weaker sex"? It is estimated, for example, a saleswoman in a grocery store pick up for the day more weight than a weightlifter qualifications for its training. Thus, the strength of a woman wants! That is indisputable. And to become a strong need to develop strength.
The lesson consists of strength training workouts, the main part (in fact, weight training) and the final.
In the workout you want to use five or six exercises such as morning exercise or our range of "Exercise without items" plus flight and circular movements of hands, legs and torso, jogging in place or jogging, turning into walking.
Warm-up should be vigorous, until a light sweat. Only then can we assume that the body is ready for use.
Each exercise run smoothly, measured with a full range of motion. With increasing fitness, start doing the exercises for two, then three approaches. Do not tighten the rest time between sets and exercises, do not sit, walk, shaking his limbs relaxed, easy to massage your muscles working.
The final part - this is followed by stretching and relaxing, peaceful walk.
Expander.
In the classroom with expanders can be changed easily load; it is enough to change the number of springs.
1. Stretch the spring in front of chest, his arms in hand. Repeat 10-12 times.
2, standing in the middle of spring expander: straighten up, bending at the waist, do not lower your head. Repeat 15 times.
3. Left hand on the anvil: a pen with his right hand grasp the expander, the second toe of his right leg hook: straighten and bend your legs to fatigue. The same is left.
4. Sitting on the floor behind the expander: bend and straighten the arms. Repeat 10-12 times.
5. Lying on his back in the hands of the expander, uprites feet in the middle of spring: bend and straighten the leg. Perform 10-12.