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If you exercise, the better results you'll get when you watch your diet. And on a daily basis (at least 3-4 times per week) in addition to basic training, follow these special exercises.
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2. Lying on his back (in the Vis-ups): direct ascent up the legs to carry out several approaches.
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4. Lying on your back, feet fastened his hands behind his head: the rise of the torso up. Repeat until failure, several approaches.
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This technique will literally burn excess fat due to abundant local sweating. Pay special attention to creating a strong "muscular" - exercises for the muscles of your waist. Make the waist thinner you will also gymnastic hoop. Systematically practicing with him, not only can reduce body fat in the waist area, but also strengthen the muscles of the torso, legs and abdominals. As a result of this training gradually the habit of "clean" animals, which also promotes good posture.