If you exercise, the better results you'll get when you watch your diet. And on a daily basis (at least 3-4 times per week) in addition to basic training, follow these special exercises.
1. Sitting astride on a bench, barbell on your shoulders, arms stretched along the neck: torso twists left and right with the maximum amplitude. Repeat 50 times in each direction.

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2. Lying on his back (in the Vis-ups): direct ascent up the legs to carry out several approaches.
3. Standing with legs apart, burdening pressed to the back: the slopes of straight trunk to the side. Repeat 10-12 times on each side, several approaches.

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4. Lying on your back, feet fastened his hands behind his head: the rise of the torso up. Repeat until failure, several approaches.
Jogging in the morning or evening. Flee and be engaged in weight training in a warm suit, tightly wrapped around the back, abdomen and pelvis with plastic wrap.

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This technique will literally burn excess fat due to abundant local sweating. Pay special attention to creating a strong "muscular" - exercises for the muscles of your waist. Make the waist thinner you will also gymnastic hoop. Systematically practicing with him, not only can reduce body fat in the waist area, but also strengthen the muscles of the torso, legs and abdominals. As a result of this training gradually the habit of "clean" animals, which also promotes good posture.
By rotating the hoop around your waist in women may be contraindicated, such as the weakening of the pelvic floor muscles. In this case, women should first strengthen these muscles with therapeutic exercises, and then pick up a hoop.
In the course of the preparatory exercise class, you must pay special attention to the education of plasticity of movement, flexibility, balance, coordination, ease and grace.
Very well, if your classes will be accompanied by a low voice, rhythmic music. Thus the development of physical qualities combined with education of the musical sense of rhythm and brings you aesthetic pleasure.