kipkeino High Performance Training Camp

Of exercises preparatory class are performed with simple devices: a book, stick, ball, etc. The selection and number of exercises to meet the challenges of comprehensiveness. Therefore, training should include exercises for all major muscle groups.

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Such systems are designed for general developmental type is 2-3 weeks. Classes are conducted on the proposed scheme will create the necessary foundation for the motor, strengthen muscular system, prepare the respiratory and cardiovascular systems to more specialized loads. Exercises preparatory class to perform 4 - 5 times a week, and trained women to 40 years, every day. More intensive training with expanders, dumbbells, a barbell, with significant weights is recommended to not more than 3 times a week.

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What time of day is preferred? The main thing that it was always the same. True, immediately after awakening is not desirable. The best time sessions - afternoon, after 1.5-2 hours after a meal.
Where to do? The best thing about the place - warm, well-ventilated room. But be careful to avoid a draft. If the weather is warm, preferably engaged in outdoor activities.

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How to dress? Easy-year-old swimsuit for best costume classes. On his feet - light slippers or athletic sneakers (Gym shoes). You can study and barefoot. In no case be put on high heel shoes - it can cause a violation of posture.
How long should work? From 15-20 minutes to an hour. Beginners more than 0.5 hours to do it is not recommended.
After class, should definitely take water treatments with cold water with vigorous rubbing hot hard body with a towel.
Particular attention in the exercises should be paid to proper breathing. Do not delay it. Breathe evenly and calmly.

Overeating and lack of physical activity - the major scourges of our time. It is estimated that from one piece of the cake weighing 100 grams body gets as many calories as for its utilization (consumption) requires a three-hour laundry by hand, and three teaspoons of sugar yield more energy than it consumed hours ironing, and a candy cane supplies the body with energy sufficient for 0.5 hours of brisk walking. If after the consumption of energy consumption will not follow her, she postponed in store as fat.