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Of exercises preparatory class are performed with simple devices: a book, stick, ball, etc. The selection and number of exercises to meet the challenges of comprehensiveness. Therefore, training should include exercises for all major muscle groups.
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Such systems are designed for general developmental type is 2-3 weeks. Classes are conducted on the proposed scheme will create the necessary foundation for the motor, strengthen muscular system, prepare the respiratory and cardiovascular systems to more specialized loads. Exercises preparatory class to perform 4 - 5 times a week, and trained women to 40 years, every day. More intensive training with expanders, dumbbells, a barbell, with significant weights is recommended to not more than 3 times a week.
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What time of day is preferred? The main thing that it was always the same. True, immediately after awakening is not desirable. The best time sessions - afternoon, after 1.5-2 hours after a meal.
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How to dress? Easy-year-old swimsuit for best costume classes. On his feet - light slippers or athletic sneakers (Gym shoes). You can study and barefoot. In no case be put on high heel shoes - it can cause a violation of posture.