Most selection exercises for women and their impact on certain muscle groups do not differ much from the general rules for the use of exercises with weights. Women in developing power capabilities, are not intended, however, the development of maximum muscle strength, as men do.

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The main purpose of the exercises with weights that are included in regular physical education of women - to improve the overall physical fitness, health promotion and harmonious physical development, the achievement of beautiful forms.

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The prospect is very tempting. Build depends primarily on the bone structure. Depending on it are three main types of constitution: ectomorph (thin bones), mesomorph (medium thick bone) and endomorph (wide bone). In ancient art there are excellent examples of these types. Aphrodite - the goddess of love, the elegant and thin bone - ectomorph. Diana the Huntress - athletic mesomorph. Venus de Milo with a major addition - endomorph. More common combination of body types.

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Body type no one can change, but to correct some discrepancies can be quite significant.
Many defects of constitution: the curvature of the legs, sunken chest, thin or very thick thighs, a flat basin, hunched back - have a "residence permit" from the date of birth, and some women tolerate them, without attempting to correct them. This is wrong. Exercises with weights can accentuate the burden on retarded individual muscle groups, correct or eliminate the acquired and congenital defects of body and normalize body weight.
In short, the proper use of exercises with free weights allows you to become a sculptor of your body.
However, before turning in their regular classes with weight training exercises, you need to go through a kind of kindergarten.