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Athletic gymnastics for women or
WHAT YOU SHOULD KNOW ABOUT THE WOMAN Exercises with weights?

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Muscle mass is about one-third the weight of the woman's body. And if the muscles are not trained, they lose their tone and become flabby and later atrophy. Imagine how it affects the health and appearance of the women!

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Features of body structure of women in that extremity it is shorter, and the spine is longer than the male. With a relatively strong leg muscles and abdominals are weak in her arm muscles and shoulder girdle.

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Density and bone size in women less and the mobility of the joints and spine, as well as the elasticity of ligaments and muscles more than men. Lower lung capacity, heart smaller, lower value of stroke volume, more frequent respiratory rate and heart rate.

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In addition, women are more prolonged period of recovery heart rate and arterial blood pressure after exercise and higher levels of these parameters alone.
The nervous system of young girls and women is characterized by greater reactivity and excitability. Significantly influences the activity of major body systems, performance, and functional well-being of the frequency of changes occurring in the female body.
All of these morph functional features to consider when engaging in physical exercise.
Undoubtedly, physical activity is necessary for women as for men. However, many believe that exercising with weights is only available to men. And yet it is one of effective means to normalize body weight, improve its proportions, the promotion of health.

And if it is effective, then why not use it for women? This, of course, is not about strength exercises with heavy shells, accompanied by breath holding and straining. Weight shells for women should be much less, and increase the volume and intensity loads smoother than in men.